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Living Medicine runs practical workshops, courses and walks in London and beyond in how we can use plants and foods to support our health and manage common conditions safely.
We tailor these to a wide range of people - the general public, community groups and patients for GP social prescribing. Scroll down for courses and free handouts.
Our short sessions Foods & Herbs for Health and Food & Wellbeing Remedies for Parents and Toddlers are safe and evidence-based for patients and public alike.
Our award-winning 5-part course, Self Care with Food & Herbs, runs regularly. Single sessions can be taken, but we strongly recommend starting with the Basics session in all our courses as this lays the foundation for all the rest.
Courses
Our courses are currently running in Marlow, Chelsea Physic Garden and Edinburgh
Handouts
Our simple handouts explain how we can safely support our health, wellbeing, and especially immunity to manage viruses and other infections:
Living Medicine Zoom Coffee Mornings - Remedies for Sleep, Anxiety & Common Health ProblemsLiving Medicine Self Care Basics - see video of body scan
Living Medicine Self Care for Coughs, Colds and Allergies
Living Medicine Self Care for Parents and Toddlers
If you'd like further information or have any problems booking, email info@livingmedicine.org or call 020 7736 8975.
| Fulham Palace's Tudor entrance to the Walled Garden, a country oasis-in-the-city that needs renovation and wider community use. | Herb and food workshop at Old Oak Community Centre, White City: kitchen pharmacy in action with creams, ointments and teas. |
Demonstrating a perfect breakfast: a fruit-yogurt smoothie topped with oats, nuts and seeds is slow-burn food for energy right through to lunchtime! | A feast for the senses: pungent chive flowers are edible, promote circulation and ease colds... The luxuriant scent of a rose creates pleasure, releasing endorphins that reduce pain and support immunity. |